Bloat is me!

Being bloated in the tummy sure is not a pleasant feeling. Water retention has always been a problem for me, and it certainly does not help that I have strong cravings for salty and sweet food at the same time. I wonder if colon cleanse is a good solution to this. But then again, I suppose it's even better if I am just more mindful of the things I eat so that I won't aggravate the problem. Yes, prevention is definitely the key. It is just going to take a lot of hard work and resilience.